Constant Fitness

About

"My main focus is to transform the frustration of not knowing where to start, into a tailored plan that's engaging, result driven and supportive..."

As a parent and a fulltime fitness instructor, it's not hard to understand the difficulty of juggling the many priorities life throws at us. Whether you're training for a half marathon, looking to build some muscle mass or even just getting back into exercising, it can quickly be put on the back burner. That's why I feel fortunate enough to be in a position to have not only incorporated fitness into my life for the past 30 years, but transfer my passion to help others for the last 15 as an accredited personal trainer. My main focus is in changing people's lives whether that be through weight loss, strength training, or endurance and running events. To transform the frustration of not knowing where to start, into a tailored plan that's engaging, result driven and supportive to keep you not only injury free but have you reaching and exceeding your individual fitness goals.

How We Help

Group Fitness

Team transformations for all fitness levels. We incorporate the support system of a group whilst keeping it relatively small (approx. 8-10 people) to achieve more than your average group fitness workout. Included are a variety of structured sessions from High Intensity Interval Training (HIIT), to boxing fitness and cardio with a trainer always ready to discuss your needs and offer some individual tips.

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Personal Training

Engaging one-on-one sessions to streamline your individual progress. Whether it be for weight loss, rehab or strength and conditioning, we'll factor in your past history to get you started towards long term results. Be it at our base location in North Fitzroy or straight to you in the surrounding area, enjoy the support and motivation that comes with a fully tailored exercise program.

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Corporate Sessions

Fitness is an important ingredient to maximise a ready active mind. Whether it be in the form of Boot Camps, Team Fitness Challenges and much more, we provide sessions catered for your workplace needs. They're tailored for all fitness levels to not only get your team working together but ensure a focused mind for everyone involved and a healthy distraction to break up the day.

Get In Touch

To get started with a consultation or just to learn a bit more you can call directly on 0413 711 505

Likewise, use the contact form provided if you'd prefer to e-mail instead.

I personally read and answer all my emails, so please allow up to 24 hours for a response.

FAQ's

How do you normally charge for your service?

Usually cash on the day of training but sometimes my clients like to pay sessions in advance. This can be worked out on an individual basis.

Is there a particular aspect of personal training that you specialise in?

I specialise in endurance fitness, strength, weight loss and core strength training. This can either be done one-on-one or through the various group training sessions that we have.

It's been a while since I've last trained, is this a problem?

Whether it be in group or one-on-one training we make sure to adjust the workout depending on your current fitness level. This includes factoring in any previous injuries to not only maximise your sessions but have you injury free through a tailored program.

What do you like most about your job?

The thing I love most about my job is seeing the joy my clients get reaching their goals and also being a part of that journey.

How do I sign up?

Being a part of Constant Fitness is quick and easy. Either fill out the contact form above or speak with myself directly on 0413 711 505 to get started or if you have any other specific questions.

Testimonials

I have gone from a couch potato to competing in numerous obstacle races with Jacqui after only several months of training with her. No two training sessions are the same, and she utilizes different locations, equipment and methods to keep you engaged and stimulated. Commit, and Jacqui will get you the results you are after. I am in better shape now than I was when competing at state level athletics at school.

Simon

Constant Fitness is a fantastic personal training business run by a mum, sportswoman and highly experienced trainer - Jacqui. Her enthusiasm for all things health and fitness is exceptional in addition to her years of experience. Jacqui's level of care and consideration for her clients is unquestionable. I would highly recommend Jacqui as a personal trainer and have no doubt she will help anyone achieve their health and fitness goals.

Liana

Jacqui will push you beyond where you think you can get to, offering lots of encouragement but also having lots of laughs on the way. She's is guaranteed to keep you interested. I switch between the small group sessions and personal training. You don't stay with someone 7 years if they're not good!

Matt

Location

We're located directly from our home studio in the North Fitzroy area. All the equipment is supplied and ready so all you need to bring is yourself! Our group sessions are also available throughout the surrounding parks and from our home base.

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